Tara McGillicuddy welcomes Lynne Edris to the Empath Now Podcast. Tara and Lynne discuss both the benefits and challenges of exercising when you are an Empath. They discuss how physical exercise helps with the stress, overwhelm and anxiety often associated with being an Empath. They also talk about tips to manage your own energy and protect yourself from picking up other people's energy while exercising.

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Lynne Edris is a Productivity & ADD Coach, and co-host of the ADHD Support Talk Radio Podcast. Lynne helps overwhelmed professionals reduce procrastination, improve time management and get more done with less effort so that they have more time, more energy and more money for what's most important to them! As a woman with ADHD, Lynne has been where her clients are and has come out the other side. She's gone from living in constant chaos and under-performance, to a life of more success and fulfillment than she once dreamed possible, and helps her clients share the same success!

Learn more about Lynne at www.CoachingAddvantages.com

For more information about exercise check out the book Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey, MD.

Tara McGillicuddy is an Intuitive Empath and Empowerment Coach. Since 1997 Tara has been empowering people all over the world by developing award winning podcasts, webinars, virtual events and other life changing virtual tools and resources. She is an internationally recognized ADHD expert who has spoken at international conferences and numerous online summits. Tara is also an evidential medium and trained with mediumship teachers including John Holland, Lauren Rainbow, Maureen Hancock, and Tony Stockwell.