<p>On this episode, Nick discusses the benefits and value of dynamic stretching before and during shift, before training and adding it to your daily routine. </p>
<p>Nick explains why dynamic stretching is important and how it impacts your growth, performance and mindset.</p>

On this episode, Nick discusses the benefits and value of dynamic stretching before and during shift, before training and adding it to your daily routine. Nick explains why dynamic stretching is important and how it impacts your growth, performance and mindset.

Benefits & Importance of Dynamic Stretching - Episode 123

Welcome to the 5-Tool Firefighter Podcast where we discuss how to become a well-rounded firefighter and a well-rounded individual. You'll learn from many professionals in and out of the fire service.

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Benefits & Importance of Dynamic Stretching - Episode 123

Benefits & Importance of Dynamic Stretching - Episode 123

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