In this episode, Pip interviews Scott D'Angelo, a retired firefighter who shares his journey through fitness, endurance sports, and a life-changing health scare that led to a quadruple bypass surgery. Scott discusses the importance of recognizing health symptoms, the impact of family history on heart health, and the mental challenges faced after such a significant medical event. The conversation emphasizes the need for regular health check-ups and the importance of prevention in maintaining overall well-being, especially for those in high-risk professions like firefighting. In this conversation, Pip and Scott delve into the complexities of health, aging, and the journey of recovery after heart surgery. They discuss the importance of early detection, the impact of genetics versus lifestyle choices, and the mental health challenges that arise during recovery. The conversation also touches on the vulnerability experienced during recovery, the unexpected journey of heart health, and the transition into retirement, emphasizing the need for purpose and planning in this new phase of life. In this conversation, Scott and Pip delve into the physical and mental challenges faced by firefighters, particularly as they age and approach retirement. They discuss the importance of health awareness, preventative measures, and community support for firefighters. Personal stories highlight the shared experiences of those in the service, emphasizing the need for resilience and proactive health management. The conversation concludes with advice for younger generations on maintaining health and wellness throughout their careers. Because what you do off the job, MATTERS!!!