Goodness Club - A Good Life Podcast

Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

This episode is more personal. I talk about how I was able to get myself up again after a month of feeling unmotivated. I skim through my morning routine and talk about how I create structure throughout my day in order to stay productive during phases of anxiety do to the overwhelming amounts of tasks that need to get done.

Links:

• Sakara | "XOJUDITH" 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
• Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• Daily To Do Checklist