Coaches Amy and Liz explain why running outside in the winter beats running indoors and how to prepare your mind and body for the elements. Visit our landing page: <a href="https://www.thecoachamyandcoachlizshow.com">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Coaches Amy and Liz explain why running outside in the winter beats running indoors and how to prepare your mind and body for the elements. Visit our landing page: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Coaches Amy and Liz explain why running outside in the winter beats running indoors and how to prepare your mind and body for the elements. Visit our landing page: <a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Benefits of Cold Weather Running and Tips for Doing It!

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Benefits of Cold Weather Running and Tips for Doing It!

Benefits of Cold Weather Running and Tips for Doing It!