On this episode, Nick discusses what electrolytes are, how they affect the body and why as firefighters we should be ensuring we are adding to our supplementation and nutrition plan for optimized health, wellness and performance on and off the job. Remember, when taking any supplementations of any kind, it is important to consult with your primary healthcare provider first. This episode is for recommendations only on what has worked for me.

The Book:

The 5-Tool Firefighter Bundle Package — The Firehouse Tribune