We don't often talk about fermented foods, and even though you may have eaten them before, do you know how they are made?

In this episode, we talk about what fermented foods are, and the process of fermentation and what it does to our food.

We then talk about some health benefits of eating fermented foods! 

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

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