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Taking the time to reflect on what you're grateful for and writing down your thoughts both require the ability to detach from the inner dialogues in your brain, and with practice bring a host of therapeutic benefits. Shane details many in this short episode:

• improves awareness of perceptions & events in your life
• helps you prioritize problems, concerns, fears & goals
• creates opportunity for positive self-talk
• reduces stress & anxiety
• increases coping skills
• improves memory & emotional awareness