In this episode, I talk about the benefits of intermittent fasting. I have done intermittent fasting for a while now and have started to beleive in it more than multiple small meals. It is not for everyone, but this episode should get you some clarity on wether you should do it or not.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.