In this episode, I talk about healthy habits to establish in 2022. It's a new year and a great time to break some old bad habits and start working on new good ones. Here are some habits I've found make me healthy and my life much better.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I talk about how to diet for fat loss. Fat loss can be very simple and effortless once you crack the code. But if you do it wrong it will be pure suffering and provide no long-term results. So here are my best tips for effective fat loss.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I talk about how to hit your fitness goals in 2022. The majority of people quit their new years resolutions only about 14 days into the year. Here are some reasons why and how you can set yourself apart and achieve long term results.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I talk about how to build a superhero body. The superhero look is really what most of us want and what women love too. Just having muscle or being strong doesn't necessarily mean you will look great on the beach or in your clothes. In fact, most of the people you see at the gym look bulky and average. They have a belly and muscles in the wrong place. Here are my best tips to avoid that and build an impressive physique instead.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

This episode is about how to fix a slow metabolism or how to boost your metabolism if you already have a healthy one. Slow metabolism is one of the biggest things that can stop you from achieving your fat loss goals. Many people think that fat loss is just achieved by doing more cardio or by eating less but that is actually horrible advice. In this episode I talk about why.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I talk about ways to improve testosterone levels naturally. Low testosterone has many negative effects on men, but also on women. Both men and women need testosterone, just in different levels.  Low testosterone causes, hair loss, higher body fat, less muscle mass, low libido and erectile dysfunction. There are many reasons to take this hormone seriously. It goes down naturally as we age and starts declining slowly as early as when we turn 20. I can understand why some take steroids to deal with low testosterone but it's always better and less complicated to do it the natural way, which I plan to constinue doing instead of taking steroids. So here are my best steps to get higher testosterone levels totally naturally.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I talk about the benefits of intermittent fasting. I have done intermittent fasting for a while now and have started to beleive in it more than multiple small meals. It is not for everyone, but this episode should get you some clarity on wether you should do it or not.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I talk about the best ways to fix a slow metabolism or hot to boost your metabolism even if you have a fairly healthy one. This is one of the things that is most neglected in dieting. Many people only know they should go lower in calories and increase exercise to lose weight. Unfortunately, many trainers don't understand it either and do more harm to their clients than good. It is a complex subject though and to really understand your metabolism is very hard. How ever there are scientifically proven ways to boost metabolism and also mistakes you can make that will slow it down for sure.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

This episode is all about sleep. I go through the best hacks to optimize your sleep and become more healthy, fit, and productive. These are not non sense expensive ways to improve sleep, but rather vry easy and practical. We spend multiple ours in bed every day so it really makes sense to study this subject well and get the most out of those ours.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

In this episode, I go over my favourite supplements. Supplements ae just like they are named. They are meant to supplement an already great diet. So supplements are not some secret key to getting in shape but they can be helpful to recover better and to make progress faster as well.

For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.