This episode is all about sleep. I go through the best hacks to optimize your sleep and become more healthy, fit, and productive. These are not non sense expensive ways to improve sleep, but rather vry easy and practical. We spend multiple ours in bed every day so it really makes sense to study this subject well and get the most out of those ours.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.