In this episode, I talk about how to hit your fitness goals in 2022. The majority of people quit their new years resolutions only about 14 days into the year. Here are some reasons why and how you can set yourself apart and achieve long term results.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.