In this episode of the Antti Laitinen Show, I talk about how to break sugar addiction. Sugar is the most addicting substance in the world. It's even more addicting than cocaine. So a lot of people struggle to eat less of it. Hopefully, by using these tips, you might be able to stop consuming so much of it.

In my very first podcast, I talk about the best exercises to fix your posture. A lot of people sit at desks these days and that can cause problems with posture and mobility. These exercises help you to have a confident and attractive posture.