In this episode, I talk about the best ways to fix a slow metabolism or hot to boost your metabolism even if you have a fairly healthy one. This is one of the things that is most neglected in dieting. Many people only know they should go lower in calories and increase exercise to lose weight. Unfortunately, many trainers don't understand it either and do more harm to their clients than good. It is a complex subject though and to really understand your metabolism is very hard. How ever there are scientifically proven ways to boost metabolism and also mistakes you can make that will slow it down for sure.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.