This episode is about how to fix a slow metabolism or how to boost your metabolism if you already have a healthy one. Slow metabolism is one of the biggest things that can stop you from achieving your fat loss goals. Many people think that fat loss is just achieved by doing more cardio or by eating less but that is actually horrible advice. In this episode I talk about why.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.