In this episode, I talk about healthy habits to establish in 2022. It's a new year and a great time to break some old bad habits and start working on new good ones. Here are some habits I've found make me healthy and my life much better.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.