In this episode, I talk about ways to improve testosterone levels naturally. Low testosterone has many negative effects on men, but also on women. Both men and women need testosterone, just in different levels.  Low testosterone causes, hair loss, higher body fat, less muscle mass, low libido and erectile dysfunction. There are many reasons to take this hormone seriously. It goes down naturally as we age and starts declining slowly as early as when we turn 20. I can understand why some take steroids to deal with low testosterone but it's always better and less complicated to do it the natural way, which I plan to constinue doing instead of taking steroids. So here are my best steps to get higher testosterone levels totally naturally.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.