As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. After 900 days of meditation, I've decided to attend a 10-day silent Vipassana retreat in Canada to start out the new year. This episode outlines the benefits of Vipassana, my biggest takeaways from nearly 3 full years of meditation, and how you can start and maintain a meditation habit in 2020. Happy New Year!

References:

• https://www.dhamma.org/en-US/index
• 10 Lessons From 800 Days Of Meditation
• InsightTimer
• https://medium.com/@InsightTimer

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