This episode I about the benefits of meditation, what meditation is and just how you can begin to adopt this practice into your life.

Benefits of Meditation

Queen of Self Care is an opportunity to invite all to take a deep breath from the day to day grind and set intentions on giving back to self. In the space it’s safe to give yourself love, compassion, care, and have gratitude. This is your moment and your time. Your host Fanya Love, MSW will be giving solutions to decreasing stress, encouraging love, and promoting wellness for mind, body, and spirit.

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Benefits of Meditation

Benefits of Meditation