In this episode, Jennie and Matt are talking about the benefits of practicing Mindful Eating. Mindful Eating is about creating a healthy relationship with food. 

We talk about...
🌱 Benefits of Mindful Eating and how it can impact your overall health
🌱 How mindless eating can impact weight and digestive issues
🌱 How Mindful Eating practices can impact other areas of your life


Access show notes at www.vegologiepodcast.com