What is somatic experiencing? How might it be beneficial? Who might it benefit the most?

In this episode, I talk with my dear friend, Amy Day. She is a Somatic Experiencing practitioner in-training and shares about somatic experiencing can benefit any and everyone.

At the end of the episode, she leads us in a 5-minute experience. Feel free to skip ahead to check it out!

To connect with Amy Day, email her at [email protected] or consider taking a class with her at Hippie Soul Yoga in Colorado Springs. https://www.hippiesoulyogastudio.com/

For thoughts or questions, email me at [email protected]