Living Light

Today on the podcast, I review the year of podcasting - the ups and the downs, the expected and unexpected - and share what's ahead for Living Light. I'm very thankful for this year and for all of those that have been following along!

For questions/comments, email [email protected]

In this episode, i walk through 10 questions that can be used to review this past year, 2022, and help prepare one's heart and mind for the next--2023. I share examples from my own personal process of reflection.

What were the highlights of this 2022 for you?

What did you learn?

What are you grateful for that took place in 2022?

What do you want to leave behind in 2022?

Are there any unprocessed emotions from the year that you need to process? If so, how can you address it?

Is there any other unfinished business that you need to attend to? A relationship conversation or boundary?

What do you want to take with you into 2023?

What do you want to feel in 2023?

What can you do to feel more of those things?

How can you make those goals SMART - specific, measurable, attainable, realistic and timely (to get clarity to on how to make them happen)?

For thoughts, questions, and feedback, email [email protected].

The holidays are upon us, and with that comes various expectations, hopes, and often layered emotions. In this episode, I share practical ways to mentally and emotionally prepare for a healthy (or hopefully, at least a healthier) holiday season!

For comments, questions, or feedback, email [email protected]

In today's episode, I talk through the topic of ambiguous grief - defining what it is and sharing more specifically, how I've experienced this pain in the context of singleness.

For comments, questions or feedback, please email [email protected]

In today's episode, I share personally about my struggles with Complex Post-Traumatic Stress Disorder (CPTSD) and specifically, how it's played into my life over the last few months.

For comments/questions, email [email protected].