Living Light

Negative thinking can quickly dominate our lives. In this episode, I talk about practical ways to move past it.

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In today's episode, I talk about forgiveness using the REACH model, originally developed by Dr. Everett Worthington (R = Recall the hurt, E = Empathize, A = Altruistic Gift, C = Commit, H = Hold onto Forgiveness).

Then, I share from my own story, what I feel is missing in the model, and how I've personally walked through the ups and downs of actively choosing forgiveness.

For thoughts or questions, email [email protected].

Last episode, I introduced shame and asked the question, "Is shame running your life?" I outlined what shame is and where it comes from. Today, I talk through practical steps to take in healing the shame. The beautiful truth is, there is hope.

For thoughts or questions, email [email protected].

In today's episode, I talk about shame. Up until a few years ago, I had no idea shame was in my life, letting alone running it. Since then, I've been passionate about the topic and being able to shine light on what it is, where it comes from, and how to separate from it.

Book referenced: "Healing the Shame that Binds You" by John Bradshaw

For thoughts or questions, email [email protected].

Today is the last and final episode in the five-part series on the top five regrets of the dying, each coming from the book, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" by Bonnie Ware.

In this episode, I talk about the common dying regret: "I wish I would have let myself be happy," and how we can get to the point of allowing ourselves to truly enjoy our lives.

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In this episode, I continue with the series on the top five regrets of the dying, talking through the regret of "I wish I had stayed in better touch with my friends."

For questions or comments, email [email protected]

Today, I am continuing the five-part series on the top five regrets of the dying, with each one coming from, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" by Bonnie Ware.

In this episode, I talk about feelings - how to recognize them, how to feel them, and express them to those we love. Though not the most wild of topics, being able to know, feel, and express our feelings is one of the most powerful tools we can develop.

For comments or questions, reach out to [email protected]