In today's episode, I talk about forgiveness using the REACH model, originally developed by Dr. Everett Worthington (R = Recall the hurt, E = Empathize, A = Altruistic Gift, C = Commit, H = Hold onto Forgiveness).

Then, I share from my own story, what I feel is missing in the model, and how I've personally walked through the ups and downs of actively choosing forgiveness.

For thoughts or questions, email [email protected].