Today, I am continuing the five-part series on the top five regrets of the dying, with each one coming from, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" by Bonnie Ware.

In this episode, I talk about feelings - how to recognize them, how to feel them, and express them to those we love. Though not the most wild of topics, being able to know, feel, and express our feelings is one of the most powerful tools we can develop.

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