Living Light

On the podcast, I am continuing the five-part series on the top five regrets of the dying, with each one coming from Bonnie Ware's book of the same name, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing." In each episode, I walk through a regret and provide practical ways to bypass that regret ourselves at the end of life.

Today, I talk through how to work less and play more. Though it sounds easy, I think this one is tough for many of us (me included) - learning how to put down our work, let go, and tap into the freedom of childlike play.

I hope you enjoy it and thanks so much for listening!

For comments or questions, reach out to [email protected]

If you listened to my last episode, you know that I took a pause last month and I'm so happy to be back!

For the next five weeks, I will be talking through the top five regrets of the dying as outlined in Bonny Ware's book, "The Top Five Regrets of the Dying." I thought it could be practical way to glean from those that have gone before us, and find a way to live a life with no regrets.

For questions or comments, email [email protected].

This week on the podcast, I share what I've found to be true - the importance of allowing our "outer" purpose to flow directly from our being, from our truest selves--from our "inner" purpose.

For the sake of further aligning with my own, I have decided to take a brief pause on the podcast to be more centered within myself. I'm looking forward to returning with more confirmation and clarity. I'll be sure to update you when I return!

For thoughts or questions, send me an email at [email protected].

What is somatic experiencing? How might it be beneficial? Who might it benefit the most?

In this episode, I talk with my dear friend, Amy Day. She is a Somatic Experiencing practitioner in-training and shares about somatic experiencing can benefit any and everyone.

At the end of the episode, she leads us in a 5-minute experience. Feel free to skip ahead to check it out!

To connect with Amy Day, email her at [email protected] or consider taking a class with her at Hippie Soul Yoga in Colorado Springs. https://www.hippiesoulyogastudio.com/

For thoughts or questions, email me at [email protected]

Today on the podcast, I do something a bit different. I share about the importance of connecting back with the body and how in doing so, we're grounded in ourselves and in the present moment. I read a short, 5-minute meditation from the book "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday" by Matthew Sockolov.

For comments or questions, email [email protected]

Today's episode is on a concept that has been pivotal in my journey towards emotional healing and living in lightness. It's simple in theory, and yet, truly allowing the reality of the fact - we are not our minds - to sink in, can be utterly life changing.

For comments or questions, email [email protected]

Today's conversation is a continuation of last week's episode. Beth Snyder and I talk through the personality assessment, the Enneagram, and how each number can live a bit "lighter," practically. We talk through the numbers 6,7,8, 9 and 1.

Beth holds an MA and MDiv from Fuller Seminary and received a certification for Spiritual Direction from Soul Shepherding Institute, with an emphasis in the Enneagram. She is a hospice chaplain, has over 12 years' experience in full-time church ministry including pastoral counseling, facilitating Enneagram workshops, worship leading, writing, and speaking. She's been trained in a trauma-informed approach and have a CEU certificate in group and family dynamics.

Want to get in touch with Beth? Email [email protected] or visit https://www.sacred-story.com/

Questions/Comments: Email [email protected]

On today's episode, Beth Snyder and I talk through the personality assessment, the Enneagram, and how each number can live a bit "lighter," practically. We talk through the numbers 2, 3, 4, and 5.

Beth holds an MA and MDiv from Fuller Seminary and received a certification for Spiritual Direction from Soul Shepherding Institute, with an emphasis in the Enneagram. She is a hospice chaplain, has over 12 years experience in full-time church ministry including pastoral counseling, facilitating Enneagram workshops, worship leading, writing, and speaking. She's been trained in a trauma-informed approach and have a CEU certificate in group and family dynamics.

Want to get in touch with Beth? Visit https://www.sacred-story.com/

Questions/Comments: Email [email protected]

In this episode, I walk through some of my favorite ways to live more simply. These are different approaches I've collected and implemented over the years. I hope you're able to take one or two and adopt them for yourself.

For questions/comments email [email protected]