<p>Dr. Desirée talks about 3 benefits of strength training for women that you may didn't know -specifically how it impacts metabolism, bone and brain health. </p>

Dr. Desirée talks about 3 benefits of strength training for women that you may didn't know -specifically how it impacts metabolism, bone and brain health.

Benefits of Strength Training That May Surprise You

Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.

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Benefits of Strength Training That May Surprise You

Benefits of Strength Training That May Surprise You