Join Dr. Desiree Walker as she explores the vital importance of bone health during menopause. Get ready for eye-opening statistics, the role of resistance training, and the heartwarming inspiration behind this episode.

Jump into the Femme Strong Free 5 Day Basic Lifting Challenge: Lift Like a Boss https://www.facebook.com/groups/bosschallenge

Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!

Join Dr. Desiree Walker on Femme Strong Podcast as she redefines aging and dives into Sprint Interval Training (SIT). Discover the secret to shedding belly fat, balancing hormones, and boosting your overall health during menopause.

Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!

Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.

Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.

Apply Here

IG : @‌femmestrongfit

Web: Femme Strong

Empower your menopause journey with Dr. Desiree Walker on the Femme Strong Podcast. Discover the real impact of estrogen, bust menopause myths, and learn why lifting heavy is the key.

Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!

Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.

Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.

Apply Here

IG : @‌femmestrongfit

Web: Femme Strong

Unleash the Power of N.E.A.T.: Your Secret to Health & Fitness! ✨

Join Dr. Desiree Walker in this episode as we explore N.E.A.T. - Non-Exercise Activity Thermogenesis.

Discover how small movements add up to big changes in energy expenditure, and how prioritizing N.E.A.T. can enhance your well-being.

She will share her journey, tips for easy integration (think stairs and standing desks!), and the benefits – from blood sugar control to mood elevation.

Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!

Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.

Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.

Apply Here

IG : @femmestrongfit

Web: Femme Strong

In this episode, Dr. Desiree discusses the SECRET and main foundation for reaching your fitness and nutrition goals. To be consistent, she incorporates the 3 P's - Prioritize, Plan, and Play - all key components to staying on track to crush your goals.

Thank you for joining in on the conversation.

Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals

Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.

Apply Here

IG : @femmestrongfit

Web: Femme Strong

In this Episode, Dr. Desirée Walker discusses the hydration needs for females and what's proven by science and what's not. She explains about her own water habits as well as diving into the world of electrolytes, the importance of sodium and things we can do go get adequate amounts to feel and perform out best.

If you would like help in your fitness and wellness journey - be sure to check out the Dr. Desiree's Free Private Facebook group Femme Strong or go to her website to apply for coaching. You can reach her on Instagram at @femmestrongfit

In this podcast episode Dr. Desiree discusses all the basics you need to get going on your first free weight journey. If you don't know where to start - well, look no longer - START HERE.

She discusses exactly what you need, the equipment, what are the best exercises to start with, and just how to execute your plan to get the results you desire.

The links discussed in the episode are below

Dumbbells -

Adjustable Dumbbells

Bench and (a less expensive smaller one)

Stability Ball - recommend L or XL

If you need more help on your training and weight lifting journey, check out her 1:1 coaching for fitness and nutrition and be sure to join her free private Facebook group for a community of support and accountability for your goals.

Femme Strong's mission is to empower women to embrace their strength, ignite their spirit and be their strongest and best selves. Come join us to make that your reality.

You can reach Dr. Desiree on IG @femmestrongfit and on the web at www.femmestrongfit.com

Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phone. She discusses an easy 3 part strategy to regain valuable workout time, focus, and results you desire- mind and body by putting boundaries on technology.

Join the Femme Strong Community - https://www.facebook.com/groups/femmestrong/

and

check us out at

https://femmestrongfit.com/

In this episode, Dr. Desirée Walker talks about the amazing benefits of the sauna - from lowering the risk of cardiovascular disease, detoxifying the body, increasing immunity, and improving mental health. She also discusses the types of saunas and safe protocols if you are just starting out and ready to get your sweat on on the sauna.

Here personal sauna she discusses can be found here https://almostheaven.com/

If you would like more information - you can reach Dr. Desirée at https://femmestrongfit.com/ or on Instagram @femmestrongfit

Your host, Dr. Desirée Walker talks about her favorite nutrition hack - meal prep. In this episode, she gives her top tips on saving time, being efficient, and just making it happen when it comes to preparing your food for a week of solid nutrition.