Alayna and Jessie chat about how taking a break both in your personal and professional life actually leave you feeling relaxed, less stressed and much more focused!

Benefits of Taking a Break Minisode

Join Alayna West and Jessie Sousa, two lifelong best friends from Canada's capital, as they embark on  a quest to find that balance, positivity and fulfillment in our their own lives and, in turn, help you find yours. 

If you’re looking to cultivate new healthy habits and positively shape your outlook on life than you’ve found the right place.

They will be interviewing special guests, sharing their own personal experiences, and learning right alongside all of you. 

Follow along on their pursuit of greater happiness today, tomorrow and all the days to come.

Society & Culture

Health & Fitness

Mental Health

Leisure

Relationships

Hobbies

Join Alayna West and Jessie Sousa, two lifelong best friends from Canada's capital, as they embark on a quest to find that balance, positivity and fulfillment in our their own lives and, in turn, help you find yours. If you’re looking to cultivate new healthy habits and positively shape your outlook on life than you’ve found the right place. They will be interviewing special guests, sharing their own personal experiences, and learning right alongside all of you. Follow along on their pursuit of greater happiness today, tomorrow and all the days to come.

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Benefits of Taking a Break Minisode

Benefits of Taking a Break Minisode