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Positively Happier
By Alayna West, Jessie SousaSociety & CultureHealth & FitnessMental HealthLeisureRelationshipsHobbies
Positively Happier episodes
- Taking a Winter Break MinisodeAlayna and Jessie announce that they are taking a brief winter break from publishing new episodes and will be back in the spring!9 min
- Soothing Sounds of Nature MinisodeAlayna and Jessie chat about how nature sounds are an easy way to destress and reduce anxiety.33 min
- Building Inner Wealth™ with Carolyn McGuire - Nurtured Heart Approach ®️Alayna and Jessie chat with classroom wellness coach and co-owner of Heart Lifting Solutions about establishing a child's Inner Wealth™ by utilizing the Nurtured Heart Approach ®️ in parenting and teaching.1 hr 18 min
- Creating a Mental Health Checklist MinisodeAlayna and Jessie discuss making a mental health checklist.43 min
- Power of a Positive Mindset with Niki HurstAlayna and Jessie chat with endurance athlete, Niki Hurst, about the power of a positive mindset, ultra running, and thriving after being diagnosed with a chronic illness.1 hr 15 min
- One Year in Review MinisodeAlayna and Jessie celebrate their first year of podcasting, chatting about their fav episodes, what they've learned and what they look forward to for Year Two!31 min
- Saying Yes to Possibilities with Xanthe AppleyardJessie and Alayna chat with entrepreneur, Xanthe Appleyard, about what happens when you say yes to your wildest dreams.1 hr 8 min
- Hallmark of Self Care with Chelsea Hobbs NeateAlayna and Jessie chat with Canadian actress Chelsea Hobbs Neate about anxiety and how she's been managing her own stress during the pandemic.53 min
- Intentional Journaling with Amy BowkerAlayna and Jessie re-share their first ever podcast interview with elementary school teacher, Amy Bowker.1 hr 31 min
- Giving Thanks MinisodeAlayna and Jessie chat about all of the things they are grateful for this Thanksgiving.29 min
About Positively Happier
From the publisher's feed
Join Alayna West and Jessie Sousa, two lifelong best friends from Canada's capital, as they embark on a quest to find that balance, positivity and fulfillment in our their own lives and, in turn, help you find yours.
If you’re looking to cultivate new healthy habits and positively shape your outlook on life than you’ve found the right place.
They will be interviewing special guests, sharing their own personal experiences, and learning right alongside all of you.
Follow along on their pursuit of greater happiness today, tomorrow and all the days to come.