Alayna and Jessie announce that they are taking a brief winter break from publishing new episodes and will be back in the spring!

Alayna and Jessie chat about how nature sounds are an easy way to destress and reduce anxiety.

Alayna and Jessie chat with classroom wellness coach and co-owner of Heart Lifting Solutions about establishing a child's Inner Wealth™ by utilizing the Nurtured Heart Approach ®️ in parenting and teaching.

Alayna and Jessie discuss making a mental health checklist.

Alayna and Jessie chat with endurance athlete, Niki Hurst, about the power of a positive mindset, ultra running, and thriving after being diagnosed with a chronic illness.

Alayna and Jessie celebrate their first year of podcasting, chatting about their fav episodes, what they've learned and what they look forward to for Year Two!

Jessie and Alayna chat with entrepreneur, Xanthe Appleyard, about what happens when you say yes to your wildest dreams.

Alayna and Jessie chat with Canadian actress Chelsea Hobbs Neate about anxiety and how she's been managing her own stress during the pandemic.

Alayna and Jessie re-share their first ever podcast interview with elementary school teacher, Amy Bowker.

Alayna and Jessie chat about all of the things they are grateful for this Thanksgiving.