Following our last episode, where we looked at how the Mediterranean diet achieved its status as the top way to eat.  This next chapter sees us looking to the benefits.

Following our last episode, where we looked at how the Mediterranean diet achieved its status as the top way to eat. This next chapter sees us looking to the benefits.

Following our last episode, where we looked at how the Mediterranean diet achieved its status as the top way to eat.&nbsp; This next chapter sees us looking to the benefits.

Benefits of the Mediterranean diet

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.&nbsp; &nbsp; We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.&nbsp; I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic. Huge thanks to all contributors: Artwork - Lawrence Slater Media - Holly Georgious Music - Night Thunder by Abbynoise&nbsp;&nbsp;<a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fabbynoise%2Fnight-thunder/vZub/MNGxAQ/AQ/bd4d2214-369a-449c-aa7c-127b321fd5ce/4/35a9VhklpX">https://uppbeat.io/t/abbynoise/night-thunder</a>

Society & Culture

Science

Health & Fitness

Life Sciences

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.    We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.  I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic. Huge thanks to all contributors: Artwork - Lawrence Slater Media - Holly Georgious Music - Night Thunder by Abbynoise  https://uppbeat.io/t/abbynoise/night-thunder

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.&nbsp; &nbsp; We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.&nbsp; I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic. Huge thanks to all contributors: Artwork - Lawrence Slater Media - Holly Georgious Music - Night Thunder by Abbynoise&nbsp;&nbsp;<a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fabbynoise%2Fnight-thunder/vZub/MNGxAQ/AQ/bd4d2214-369a-449c-aa7c-127b321fd5ce/4/35a9VhklpX" rel="noopener noreferrer">https://uppbeat.io/t/abbynoise/night-thunder</a>

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Benefits of the Mediterranean diet

Benefits of the Mediterranean diet