Lifestyle Natters

In this episode, we explore what it really means to be elderly and how later life is defined. Is ageing simply determined by reaching a certain age, or do factors such as health, independence, lifestyle and personal outlook play a greater role? 

The conversation also focuses on preparing for later life and the steps we can take to maintain our wellbeing and independence for as long as possible. we touch on physical and mental health as well as the importance of social connections, and financial planning, we discuss the key factors that influence quality of life as we age and how proactive choices today can help support a  more fulfilling future.

Longevity has become one of the biggest wellness and technology trends of our time — but what does it actually mean to those joining the movement?  

In this episode, we share some key statistics and explore some of the growing trends in this space from fitness tracking to GLP-1s and bio-hacking to longevity clinics. Along the way, we ask whether longevity is truly about extending lifespan, improving healthspan, or simply searching for more control over how we age.

Recent medical guidance is reshaping how we define obesity and body health, moving beyond the traditional Body Mass Index, or BMI. 

A global commission published in The Lancet Diabetes & Endocrinology now argues that BMI alone is too limited because it doesn’t account for body fat distribution, muscle mass, or overall health impact. The updated framework introduces new categories like “clinical obesity” and “pre-clinical obesity,” combining BMI with measures such as waist circumference, waist-to-hip ratio, and evidence of organ or metabolic dysfunction. 

In this episode, we unpack what the new definition means, why experts say BMI has been overused for decades, and how this shift could change healthcare, diagnosis, stigma, and treatment worldwide.

In this episode Jimmy and Saundra share their thoughts and experiences on 50plus populations being described as a 'special population'. 

In this episode Saundra and Jimmy discuss their thoughts on this question and how they answer it when asked.

In this episode Jimmy shares his thoughts on supplementation.  Whether its necessary, what are the benefits or drawbacks, does he take any and what should you consider before taking some yourself.

Following a previous episode where Jimmy told Saundra all about his new eating approach and the benefits he was discovering, now it's Saundra's turn!

In this episode Saundra shares some of her thoughts and challenges and somewhat inspired by Jimmy's grazing method, decides to embark on her own journey.

In this episode I tell Saundra all about my research and experimentation with NAD.  I'll share what I've learned about this increasingly popular subject and give my thoughts on supplementation.

This episode is a little different.  Today I'm sharing my approach to eating and meal prep, the reasons for this and the results I've seen.

This episode is a little different.  Today I share with Saundra some of the dietary changes I have made in the past six months and we discuss the effect these have had.