In this episode Jimmy shares his thoughts on supplementation.  Whether its necessary, what are the benefits or drawbacks, does he take any and what should you consider before taking some yourself.

Following a previous episode where Jimmy told Saundra all about his new eating approach and the benefits he was discovering, now it's Saundra's turn!

In this episode Saundra shares some of her thoughts and challenges and somewhat inspired by Jimmy's grazing method, decides to embark on her own journey.

In this episode I tell Saundra all about my research and experimentation with NAD.  I'll share what I've learned about this increasingly popular subject and give my thoughts on supplementation.

This episode is a little different.  Today I'm sharing my approach to eating and meal prep, the reasons for this and the results I've seen.

This episode is a little different.  Today I share with Saundra some of the dietary changes I have made in the past six months and we discuss the effect these have had.  

Lifestyle Natters is back for 2025, and this time we're revisiting semaglutide weight loss medication.  In the past year the options in this space have firmly grounded themselves in the weight and health management space so we thought it was time for another discussion.

By now I hope that we've established that the Mediterranean diet has a multitude of benefits and can be considered a great way of eating.  In this episode however we'll discuss some of the potential challenges  of adopting this way of eating, and make some suggestions on working though these.

Following our last episode, where we looked at how the Mediterranean diet achieved its status as the top way to eat.  This next chapter sees us looking to the benefits.

We've already mentioned the Mediterranean diet in our previous episodes, now it's time to take a closer look.  

This episode will be the first in a series, taking a deep dive into this much celebrated and studied way of eating.  We start by taking a look back at the history of the diet and how it has found its way to the forefront of 'healthy eating'.

From ancient Greek philosophers to modern day biotech companies there have always been theories on the ways we can extend our lives.  In this episode Saundra and I discuss some of these thoughts and whether these have progressed through the ages.