This episode is a little different.  Today I share with Saundra some of the dietary changes I have made in the past six months and we discuss the effect these have had.

This episode is a little different. Today I share with Saundra some of the dietary changes I have made in the past six months and we discuss the effect these have had.

This episode is a little different. &nbsp;Today I share with Saundra some of the dietary changes I have made in the past six months and we discuss the effect these have had. &nbsp;

Is this Intuitive Eating?

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.&nbsp; &nbsp; We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.&nbsp; I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic. Huge thanks to all contributors: Artwork - Lawrence Slater Media - Holly Georgious Music - Night Thunder by Abbynoise&nbsp;&nbsp;<a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fabbynoise%2Fnight-thunder/vZub/MNGxAQ/AQ/bd4d2214-369a-449c-aa7c-127b321fd5ce/4/35a9VhklpX">https://uppbeat.io/t/abbynoise/night-thunder</a>

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At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.    We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.  I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic. Huge thanks to all contributors: Artwork - Lawrence Slater Media - Holly Georgious Music - Night Thunder by Abbynoise  https://uppbeat.io/t/abbynoise/night-thunder

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.&nbsp; &nbsp; We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health.&nbsp; I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic. Huge thanks to all contributors: Artwork - Lawrence Slater Media - Holly Georgious Music - Night Thunder by Abbynoise&nbsp;&nbsp;<a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fabbynoise%2Fnight-thunder/vZub/MNGxAQ/AQ/bd4d2214-369a-449c-aa7c-127b321fd5ce/4/35a9VhklpX" rel="noopener noreferrer">https://uppbeat.io/t/abbynoise/night-thunder</a>

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Is this Intuitive Eating?

Is this Intuitive Eating?