<p>Rachel and Jessie talk about the benefits of simply moving our bodies more in these weird and difficult times we're in as we work to come out healthy on the other side of the COVID-19 Pandemic. </p>

Rachel and Jessie talk about the benefits of simply moving our bodies more in these weird and difficult times we're in as we work to come out healthy on the other side of the COVID-19 Pandemic.

<p>Rachel and Jessie talk about the benefits of simply moving our bodies more in these weird and difficult times we're in as we work to come out healthy on the other side of the COVID-19 Pandemic.&nbsp;</p>

Benefits of Walking & What it Means to Be N.E.A.T

A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.

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Benefits of Walking & What it Means to Be N.E.A.T

Benefits of Walking & What it Means to Be N.E.A.T