Hello everyone, happy new year and welcome to Episode 4 of OneMindZone #Inspirational​ #Conversations​, the #podcast​ that teaches you how to reach a #balance​ of #body​ and #mind​. Here we #inspire​ people with different #experiences​ and the #stories​ of our guests will make you think and look to your life through a new perspective, less stressful and more #positive​. If you still don’t know me, I’m your host Jogile from onemindzone.com and today I’ll be talking to Anusheh Petersson. I chose to speak with Anusheh because now more than ever we spend a lot of time at home with ourselves and it’s a great chance to #learn​ more about #yoga​, #movement​ and #mental​ #wellbeing​. Anusheh is a yoga #teacher​ in Berlin, who has been working for more than 10 years in different styles of yoga, like different types of #hatha​ yoga including hot yoga too. She’s also trained in #Ayurveda​, Aura-Soma, #Reiki​, #meditation​ and is continuously educating herself in anatomy, #energy​ and #consciousness​ work. In this episode, we'll speak about Anusheh's journey to yoga​, about all angles and #benefits​ of it​, and about how to find a relationship to your own #body​.

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