Are you competitive? A sore loser or sour winner? Take a listen to find out how healthy competition is for you! As well as some things to remember about competition in life! 

R-E-S-P-E-C-T ! 

WE HIT 100 TOTAL LISTENS! I was asked by a listener to do an episode on Respect! Give it a listen and remember why people should be respected on a daily! Much love!

How stressed are you on a daily basis? Take a listen and here some steps you can take to be less stressful! Most of these steps can be taken for $5 or less so whats to lose! As always let me know what you think!

Are you afraid of Change? If so, it is time to face your fears! Take a listen to identify some reasons we are hesitant to make a change! It is 2020 lets go out there and make this our year! 

What are your New Years Resolutions? Take a listen to hear my tips and tricks to being able to complete your resolutions! 

What are your new years resolutions? Take a listen to help identify how to frame your resolutions and set yourself up for success in fulfilling them!

A suggestion for my listeners based off of a recent news story I read! Give it a listen and maybe pick up a new hobby! 

What are you thankful for? Need some ideas for cheap holiday gifts? Take a listen and let me know what you think!

Happy Holidays!

With the holidays coming up I thought I'd give some advice on adopting a pet for someone or yourself this holiday season! Please give it a listen and let me know what you think!

With the holidays coming up its important to remind yourself what kind of surroundings to be caught up in! Give this a listen for five easy steps to remember how to hang around people that push you to be your best you!