Ben’s finally back on the pod for the first time this year, and we’re breaking in the brand-new studio (fancier room, same nonsense). We get into the world of icks 🤢, talk about weight loss methods from Ozempic to gastric bands to actually moving your body, and chat about Southpaw’s future as he packs up the UK life to take on Asia and eventually Australia.

Got an ick we missed? Or a wild weight loss story? Drop it in the comments and don’t forget to subscribe so you don’t miss the next one 👊