Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waffle including another PB for Callum in Germany and a journey from hell, the boys tearing Ben’s eventful weekly recap to shreds and Tom making a mess at a hotel gym in Brighton as well as running his first steps in 4 months. There’s parkrun world records and ultra races to discuss alongside a truly spectacular listener question that required complex mathematical calculations.

If you made it to the end, you’re the real heroes. See you in the next one 🫡