In this episode, Matt and Oli discuss all the latest news from the past weekend's races; highlighting Phil Sesemann's stellar 2:07 and Alex Bell's winning HM debut in Amsterdam. They also give their take on Femke Bol's transition to the 800m, and much more. Enjoy! 

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In this week's episode, Julia Paternain shares her experiences following her shock bronze medal win in the Tokyo Wold Champs Marathon. Discussing the overwhelming yet special nature of her newfound fame, Julia reflects on her experiences growing up in the UK, before moving to the NCAA, and then more recently electing to run for Uruguay. Enjoy!

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In this week's episode, NCAA star, Gary Martin discusses his transition from track to cross country, his training regime, and the balance between individual aspirations and team goals. He reflects on his high school sub 4 mile, the decision to attend The University of Virginia, and the dynamics of competing in the NCAA. Gary shares insights on his rivalry with Ethan Strand, his experiences in major championships, and the influence of his coaches. He also talks about his partnership with Brooks and his future aspirations in running and sports journalism.

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In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting partnership with Mizuno. As she prepares for upcoming races, she offers valuable advice for athletes facing burnout and the importance of seeking help and taking time off when needed.

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In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly the Ekiden races. Jake discusses his transition from a troubled past with injuries to becoming a competitive marathoner, his YouTube journey documenting his experiences, and his recent partnership with Brooks. The conversation also touches on the differences in running culture between Japan and the UK, and Jake's aspirations for the future. Enjoy!

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In this week's episode, Matt and Oli review all the distance action from the final two days in Tokyo, as well as talking through the World Champs as a whole. Enjoy!

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In this latest Tokyo bonus episode, Matt and Oli talk through all the distance action on day 6; including the men's 800m semi-finals, and the women's 800m and 5000m heats. Enjoy!

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In our latest bonus episode, Matt and Oli talk through all the distance action from today in Tokyo; including the 1500m final that no one saw coming!

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In our latest bonus episode, Matt and Oli talk through all the distance action from Tokyo so far; including Cole Hocker's shock exit, Geordie Beamish's huge win, and much more. Enjoy!

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In this week's episode, Matt and Oli talk through all the action from the first two days at the Tokyo World Championships that featured a stunning 10,000m victory from Jimmy Gressier, and much more. Enjoy!

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