The Sunday Plodcast

By The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’... more

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55 ratings

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FAQs about The Sunday Plodcast:

How many episodes does The Sunday Plodcast have?

The podcast currently has 346 episodes available.

The Sunday Plodcast episodes:

January 15, 2026 BONUS: World XC Review (w/ Dave Mullarkey)
Matt and Oli review all the action from the World Cross Country Championships last weekend, before welcoming Dave Mullarkey to the podcast. The Flagstaff based Brit finished 26th last weekend and he talked through his preparations going in and much more. Enjoy!
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1h 5min
January 15, 2026 BONUS: Valencia 10K Review (w/ Joe Wigfield)
Matt and Oli review all the action from Valencia 10K last weekend; welcoming Joe Wigfield to the podcast. The St Mary's-based athlete, fresh off his 27:38 in Valencia talks through his British Record performance and much more. Enjoy!
Presented by SportsShoes.com
...more
56min
January 07, 2026 BONUS EP: World XC & Valencia 10K Preview
In this bonus episode, Matt and Oli preview all the upcoming action this weekend at the World Cross Country Championships in Florida, and the Valencia 10K. Enjoy!
Presented by SportsShoes.com
...more
58min
December 21, 2025 S5 Ep50: EP 250: Season 5 Finale
In this week's episode, Matt and Oli talk through all the latest news on the UK circuit; focussing on the recently announced British team for the World Cross Country Championships in Florida next month. They also round up season 5 of the podcast; talking through what episodes have been listened to most, and discussing their own highlights.

Presented by SportsShoes.com
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29min
December 15, 2025 S5 Ep49: EP 249: Euro XC REVIEW
In this week's episode, Matt and Oli review all the action from Portugal at the European Cross Country Championships; talking through all the races but focussing on the senior competitions that saw Thierry Ndikumwenayo and Nadia Battocletti crowned victorious. Enjoy!

Presented by SportsShoes.com
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37min
December 09, 2025 BONUS EP: Euro XC PREVIEW
In this bonus episode, Matt and Oli preview all the action at this weekend's European cross country championships. Enjoy!

Presented by SportsShoes.com
...more
48min
December 07, 2025 S5 Ep48: EP 248: Valencia Marathon REVIEW
In this week's episode, Matt and Oli reviewed all the action from the Valencia Marathon; focusing on the Brits at the sharp end of the race, including Alex Yee and Natasha Wilson. Enjoy!

Presented by SportsShoes.com
...more
37min
November 30, 2025 S5 Ep47: EP 247: Jake Wightman & John Hartigan
In this week's episode, Matt sat down with Tokyo World Championship Silver medalist, Jake Wightman, and his coach, John Hartigan. Jake and John talked through their new relationship as athlete and coach; culminating with Jakes return to the podium this summer. Enjoy!

Presented by SportsShoes.com
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1h 3min
November 25, 2025 Weekend Round Up: Liverpool Cross Challenge
In this bonus episode, Matt and Oli review all the action from the European Cross Country Trials in Liverpool on Saturday. Enjoy!

Presented by SportsShoes.com
...more
55min
November 23, 2025 S5 Ep46: EP 246: Cian McPhillips
In this week's episode, Matt and Oli welcomed Irish 800m man, Cian McPhillips, to the podcast. The 4th place finisher at the Tokyo World Championships in the summer talked through his meticulous training regime; looking ahead to how he's going to ensure he's on the podium at his next major. Enjoy!

Presented by SportsShoes.com
...more
52min

FAQs about The Sunday Plodcast:

How many episodes does The Sunday Plodcast have?

The podcast currently has 346 episodes available.

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