BENT by Knowledge

By Dr. Brittany R. Allman

A podcast inspired to share what current research and the Bible actually say about exercise and good nutrition.... more

· Health & Fitness

5

55 ratings

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FAQs about BENT by Knowledge:

How many episodes does BENT by Knowledge have?

The podcast currently has 28 episodes available.

BENT by Knowledge episodes:

April 13, 2021 What Your Mamma Ain't Tell You about Pregnancy Nutrition - Audrey Martinez-Rogacki, R.D.
Are you pregnant or know someone who is?? Learn what you should and shouldn't eat during this critical period of growth!

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
51min
March 19, 2021 How to Handle Your Thyroid when It's Actin' a Fool - Meg Green, R.D.
Do you have thyroid problems? Are you experiencing some of the negative effects of thyroid problems - like weight gain? Well tune in to this episode where I talk with Meg Green, R.D., an amazing professional in the area - as we discuss how to handle some of the negative effects of thyroid problems - with exercise, nutrition, and stress management!
Meg's Info:
IG: @meggreenrd
FB: Meg Green
Website

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
42min
March 14, 2021 Precision Nutrition, Nutrition for YOU - Jordan Mazur, R.D.
What is precision nutrition? What are the best tools to use to make your diet precise for YOU?!
Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers!

Jordan's contact information:
[email protected]
@fuelcoachrd on Twitter
@jordanmazur on IG

Some tests you can try to optimize your nutrition:
Levels
Supersapiens
Rootine
Sun Genomics
PNOE
Origin
23andme

Thanks for listening! Here are some resources:

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 15min
February 19, 2021 Supplements for Brain Health (Nootropics) - Dr. Vince Kreipke
What are some of the best supplements to take if you want to reduce brain fog, get more alert, relax/calm, improve mental clarity/focus, etc.?
In this episode, I chatted with the former Science Writer for Onnit Labs in Texas, and the Current Research Associate for Innovative Labs in Utah, Dr. Vince Kriepke. We also just so happened to do our PhD together as Florida State, and published together on all kinds of supplements. So we had way too much fun with this episode.
Enjoy!
Thanks for listening! Here are some resources:

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 35min
February 12, 2021 Mixin' It Up with Cross Training - Thomas Blackwell, M.S.
How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!

Thanks for listening! Here are some resources:

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 4min
February 04, 2021 Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate
In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights.

Thanks for listening! Here are some resources:

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 20min
January 28, 2021 All About the Fad Diets - Blair Solberger, R.D., M.S
What are the good and the bad of the most popular fad diets: keto, IIFYM, carnivore, vegan, Mediterranean, blood type, Paleo, and others!

Thanks for listening! Here are some resources:

Blair Solberger's Information:
[email protected]
www.humanelementnutrition.com
Instagram: @thehumanelementnutrition
Facebook: https://www.facebook.com/groups/humanelementnutrition

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 45min
January 21, 2021 How to be a better fitness and nutrition professional. Part 3 of a Three-Part Series
What are some ways that fitness trainers, nutritionists/dietitians, and researchers (amongst others in the exercise and nutrition-related fields) can be better professionals?

Thanks for listening! Here are some resources:

Drs. Mike Esco and Mike Fedewa’s information:
“made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432
Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/
Dr. Mike Esco - https://mresco.people.ua.edu/
Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432
Google Play Download - https://play.google.com/store/apps/details?id=com.made
Full Website - http://mymadeapp.com/
Twitter - @mymadeapp
Instagram - @mymadeapp

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 7min
January 21, 2021 Wearables and trackers. Which are still in the running? Part 2 of a Three-Part Series
Thanks for listening! Here are some resources:

Drs. Mike Esco and Mike Fedewa’s information:
“made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432
Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/
Dr. Mike Esco - https://mresco.people.ua.edu/
Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432
Google Play Download - https://play.google.com/store/apps/details?id=com.made
Full Website - http://mymadeapp.com/
Twitter - @mymadeapp
Instagram - @mymadeapp

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 2min
January 21, 2021 What is optimal body composition and how does it change? Pat 1 of a Three-Part Series
Thanks for listening! Here are some resources:

Drs. Mike Esco and Mike Fedewa’s information:
“made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432
Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/
Dr. Mike Esco - https://mresco.people.ua.edu/
Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432
Google Play Download - https://play.google.com/store/apps/details?id=com.made
Full Website - http://mymadeapp.com/
Twitter - @mymadeapp
Instagram - @mymadeapp

PODCAST BASICS:
1. If you'd like to hear more content, click subscribe!
2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com
3. Check out the podcast on YouTube
4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!

SOCIAL MEDIA for Dr. Brittany R. Allman:
Facebook
Instagram
LinkedIn
Twitter

PODCAST AND BRAND TEAM:
Written and Hosted By: Dr. Brittany R. Allman
Website Designer and Manager: Ti King
Author Coach: Kim McPherson
Book Editor: Whitney Hickerson
Book Cover Artist: Marianne Nowicki

PODCAST ALSO AVAILABLE ON:
Apple Podcasts
Spotify
Radio Public
Pocket Casts
Google Podcasts
Breaker
Anchor

Dr. Brittany R. Allman's Website

Music: Aerosol Of My Love by Kevin MacLeod Link and License
...more
1h 4min

FAQs about BENT by Knowledge:

How many episodes does BENT by Knowledge have?

The podcast currently has 28 episodes available.