In this episode, Ben dives into one of the most important truths in personal development: nothing changes until you do the work. We live in a world full of distractions ... scrolling, noise, comparison, avoidance and most people don’t realise how much these habits pull them away from the life they actually want. Ben breaks down why stepping back from distractions and choosing to put time into yourself is the foundation of real progress. From there, he explores the power of our MEDS Model, the framework we use at BeOne Mindset to help people understand themselves on a deeper level and create long‑term change. You’ll learn: - Why doing “the work” matters more than motivation - How distractions quietly sabotage your growth - Why personal development is a daily practice, not a quick fix - The four pillars of the MEDS Model: Mind, Emotions, Decisions, Structure - How these pillars help you build a life that actually supports you Whether you’re feeling stuck, overwhelmed, or ready to level up, this episode gives you the clarity and direction to start moving forward with intention. If you’re interested in bringing the MEDS Model into your organisation or booking a workshop for your team, visit BeOne Mindset to learn more.

Welcome to this short Breathwork Tool, to help you take a moment to join Ben as we tune in and use this guided LSD breathing session (which stands for Light, Slow, and Deep breathing) is a technique designed to promote relaxation and reduce stress by encouraging a calm and controlled breathing pattern.

In this inspiring episode of The BeOne Mindset Podcast, we sit down with Christine to hear her remarkable story of resilience, adventure, and giving back.

From trekking to Everest Base Camp to her latest mission, the APEX Everest Challenge. 

Christine is no stranger to pushing her limits. Over 48 hours, she will attempt to climb the height of Mount Everest (8,848m) by summiting Helvellyn 9.2 times, all to raise funds for carers through a special partnership with BeOne Mindset’s Couch to 5K Challenge.

As a proud mum to Evie, who has complex medical needs, Christine knows first-hand the relentless dedication carers give every day and the toll it can take on their own wellbeing.

Join us as Christine shares the mindset, preparation, and personal drive behind her challenge, the lessons she’s learned from taking on the world’s toughest climbs, and why she believes in helping those who give so much of themselves. This is a conversation about courage, community, and the power of setting your sights high both on the mountain and in life.

Learn more and support Christine on her Apex challenge here: https://www.beonemindset.com/Apex-Challenge 

Are you chasing happiness but still feel unfulfilled? In this video, Ben from BeOne Mindset breaks down why the pursuit of happiness often leads us away from it and what truly helps us grow, feel purposeful, and live with meaning. Discover how:

- Your definition of joy can shift over time

- Stoicism and Buddhism offer powerful ways to stay balanced

- Goals aren’t the destination, they’re how we become who we’re meant to be

- The journey matters more than the outcome

If you're tired of chasing the highs or feeling lost in the lows, this is your invitation to reset, reflect, and reconnect with yourself. Don’t forget to like, comment, and subscribe for more honest conversations on growth, mindset, and living intentionally.

Influence is all around, with or without you being aware of it, it is having an impact about how you go about your everyday life. 

In this episode Ben dives into a simple exercise of how you can identify who and how you are influenced, remembering this can be a positive and negative, to allow you to review if you want to continue having that influence in your life. 

In this episode Ben shares how taking a few moments every day has helped him to clear his busy mind, to seek out clarity and build his BeOne Mindset by slowing down, sitting and being present in the moment.

As Ben mentioned, the basics are found within this episode, but there is so much more we can do. To take things a step further visit beonemindset.com/mindset to join our community - giving you access to 1 in person workshop a month.

Or attend a limited space in-person event where we are helping people to set out their new years goals, book on here https://www.beonemindset.com/events 

Keen to master your thoughts? Checkout our latest short course - The Mind at https://www.beonemindset.com/mind  to begin mastering your mindset.

In this episode Ben outlines the importance of knowing yourself. 

Although this can be a tough task to complete, it is an essential step towards acting and behaving the way that we want, to allow us to turn into the person we want to be. 

So, if you have set and forgotten your new years resolutions, given up on a goal or change you were once passionate about achieving, this is the podcast episode for you! 

As Ben mentioned, the basics are found within this episode, but there is so much more we can do. 

To take things a step further visit beonemindset.com/mindset to join our community - giving you access to 1 in person workshop a month. 

Or attend a limited space in-person event where we are helping people to set out their new years goals, book on here https://www.beonemindset.com/events

Keen to master your thoughts? Checkout our latest short course - The Mind at beonemindset.com/mind to begin mastering your mindset.

As the clock ticks down to midnight, we often find ourselves full of hope and determination, promising ourselves that this year will be different.

But why do so many of us struggle to turn those aspirations into action?

Join Ben Eastwood and the team at BeOne Mindset CIC for a candid discussion on the internal battles that hold us back from achieving our New Year's resolutions.

We'll dive deep into the common pitfalls, fears, and mental blocks that keep us stuck, and share actionable strategies to break through these barriers and embrace lasting change.

Whether you're aiming for personal growth or professional success, this episode will arm you with the mindset tools you need to make 2025 the year you truly transform.

For more from BeOne visit https://www.beonemindset.com/mind for our latest short course that empowers you to master your mindset, or attend a limited space in-person event where we are helping people to set out their new years goals, book on here https://www.beonemindset.com/events

Wishing you all a happy new year, we are looking forward to speaking more in 2025!

This week Ben takes us through how we can turn a negative thought into a positive outcome.

How? Aren't negative emotions bad?

They are often seen as obstacles to happiness, but they hold a profound significance in our lives.

Instead of suppressing or ignoring them, it's crucial to recognise and understand them.

These feelings are not our enemies - they are messengers that provide valuable insights into our minds.

We need to:

Notice the Negative Emotions: When we feel anger, sadness, frustration, or fear, it’s our mind's way of signalling that something needs our attention. By acknowledging these emotions, we can begin to explore their root causes. Are they stemming from unmet needs, unhealed wounds, or external pressures? Understanding the origins of these emotions is the first step in gaining control over them.

Use Them to Understand Your Mind: Negative emotions can serve as a mirror, reflecting deeper aspects of our psyche. By examining our reactions, we gain clarity about our thought patterns, triggers, and vulnerabilities. This self-awareness is a powerful tool for personal growth. It enables us to identify areas that need healing and develop strategies to cope with similar situations in the future.

Build Your Mindset: Harnessing negative emotions is about transforming them into opportunities for growth. By consciously addressing and processing these feelings, we can build resilience and emotional strength. This journey of self-discovery fosters a mindset that is not only strong but also compassionate and self-aware.

Continue with a Positive Outcome: Once we’ve navigated through our negative emotions, we emerge with a clearer, more positive outlook. The insights gained from understanding and addressing our emotions help us make better decisions, set healthier boundaries, and cultivate a more balanced and fulfilling life. It’s about moving forward with renewed purpose and an empowered sense of self.

Try to embrace your negative emotions as stepping stones to a stronger, more positive you!

Thanks for listening, as mentioned in todays episode, if you want to learn more about building your own BeOne Mindset, start with our MIND course. Linked here: www.beonemindset.com/mind