We'd like to welcome 2022 with our first podcast in English. In this episode, Luiza, my Brazillian friend in Melbourne, shared her experience in Melbourne during the pandemic and how she copes with her stress. She shared how a creative process allows her to take her mind off of her problems and leads her not only to a relaxation but also a solution. Listen to know more!

In this Mother's day special episode, Serafina shared about her experience and perspective of being a stay-at-home mother of three. Listen more about some parenting tips in this episode. Happy mother's day to all mothers in the world! You're amazing!

In this Mother's day special episode, Mandy Purwa Hartono, CMO of Purwadhika Digital Technology School and CEO of Finfolk Money, is our guest speaker. Mandy shared about her experience as a mother of 2 while working in 2 companies. She told Berceritera about how she managed her task of being a mother and how she learned more about unconditional love through the journey. She also shared messages to mothers out there, working or not, as well as the mothers-to-be. Happy mother's day to all the mothers in the world! You are doing great!

Di episode ini, Brenda dan Widy mendiskusikan mengenai self-love and self-care secara in-depth. Disebut in-depth karena banyak aspek yang dibahas, mulai dari konsep self-love serta self-care serta pentingnya keduanya dalam kehidupan kita, macam - macam self-care, cara memilih atau memprioritaskan jenis self-care, serta tips self-improvement termasuk therapy dengan psikolog. Listen to know more!

In this episode, Griceline shared how she coped when the pandemic took over some of her plans for the future. She also shared with us how her self-care routines are intended to nourish her mind, body, and soul because she knows what matters to her. Listen to know more! 

In this episode, our guest speaker, Dhika, shared his loss in the pandemic and how he's coping. His support system has helped him get through it. He also shared how he spends quality time alone in order to destress in the midst of his busy bustling. He also realized the importance of having quality time with his support system in hard times. He gave us a message regarding his discovery during the pandemic on cherishing time we are given. Listen to know more!

Merlyn Awang, teman Berceritera kita kali ini adalah seorang diving instructor. Di episode ini, Merlyn menceritakan her discovery of herself, related to finding her inner peace as well as people and moments that matter to her. Dalam perjalanan ini juga, ia semakin berusaha mencintai dirinya sendiri while embracing her flaws. Merlyn shared her valuable encounter with a guest, that inspired her to be more courageous in expanding her comfort zone. Dengar selengkapnya di episode ini, enjoy listening and have a great day ahead.

In this episode, kita ngobrol sama Christian Purwadihardja, teman Berceritera yang akrabnya dipanggil CP. CP adalah seorang desainer and researcher di MITENI. Percakapan kami berkisar seputar how he's doing during the pandemic; his rediscovery of self and his version of self-care. With a lot of virtual meeting on daily basis, he manages his well-being by being punctual. CP juga menjelaskan perbedaan alasan ia berolahraga dan merawat tanaman sebagai salah satu self-carenya, walaupun keduanya membuat ia merasa dapat mengurangi stress. Last but not least, CP juga berbagi dengan kita his point of view of life and his aspiration. Dengar selengkapnya di episode ini, enjoy listening and have a great day ahead.

Phoebe Carolyn is our first guest speaker for our first series: Self-care. Di episode ini, Phoebe, teman Berceritera, akan membagikan self-care versinya beserta dengan perjalanannya mengenal diri untuk mengetahui self-care apa yang ia butuhkan. Dalam perjalanan ini juga, ia semakin memahami hubungannya dengan tri hita karana; God, people, nature. Dengar selengkapnya di episode ini, enjoy listening and have a great day ahead.

Hello! It's your host Brenda! This episode is about the topic of our very first series; Self-Care. In this episode, I'll be sharing the importance of self-care and my version of self-care. Stay tuned and follow this podcast to hear about various kind of self-care and other insights related to it! Enjoy listening!