Sign up to save your podcasts
Or
Share Berlin debrief with Lizzie. Perfect marathon pacing and how should we recover post race? 9 weeks until Valencia
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Berlin debrief with Lizzie. Perfect marathon pacing and how should we recover post race? 9 weeks until Valencia
It's episode 5 and this week it's Andrew, Chris and Karl for the first 20 minutes before Lizzie joins us for a Berlin marathon debrief.
This week we cover;
The good, bad and the ugly of our training weeks. (spoiler alert. More Zwift for Karl, Chris back up to 68 miles and Andrew has a sore hamstring)
A debrief of Berlin marathon with Lizzie. Did she have a german sausage?
Listener questions
This week we cover;
The good, bad and the ugly of our training weeks. (spoiler alert. More Zwift for Karl, Chris back up to 68 miles and Andrew has a sore hamstring)
A debrief of Berlin marathon with Lizzie. Did she have a german sausage?
Listener questions
- How to pace the marathon perfectly (taken from the Sub 3 Marathon group on Facebook)
- Ideal recovery post marathon and when to start running again.
View all episodes
By Andrew DrakeIt's episode 5 and this week it's Andrew, Chris and Karl for the first 20 minutes before Lizzie joins us for a Berlin marathon debrief.
This week we cover;
The good, bad and the ugly of our training weeks. (spoiler alert. More Zwift for Karl, Chris back up to 68 miles and Andrew has a sore hamstring)
A debrief of Berlin marathon with Lizzie. Did she have a german sausage?
Listener questions
This week we cover;
The good, bad and the ugly of our training weeks. (spoiler alert. More Zwift for Karl, Chris back up to 68 miles and Andrew has a sore hamstring)
A debrief of Berlin marathon with Lizzie. Did she have a german sausage?
Listener questions
- How to pace the marathon perfectly (taken from the Sub 3 Marathon group on Facebook)
- Ideal recovery post marathon and when to start running again.
More shows like Beyond 385 Yards
View all
The Running Hub
4 Listeners
The Running Channel Podcast
147 Listeners