Earlier this week James and I went to do some VO2 max testing to find out our training zones.

For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs correctly for all of this time?

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Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major.

As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon.

What made him start this journey, what he's most scared of and what training is going to look like.

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We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year.

We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging.

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In this week's episode we chat through what our summer training plans are, what goals we're working on and advice for training through the summer heat and busy plans!

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Marathon season has come and gone (in what feels like a blink of an eye).

The 16 week build, and suddenly it's all over?

No-one really talks about what's next and how to navigate this properly.

In this week's episode we discuss what you should be doing in the first month after your race and how to map out your next 12 months and what to work on next.

If you'd like help shaping the next few months or how to reach your next goals, then get in touch with us here.

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We are still on such a high from the London Marathon weekend! We had 25 runners from the community taking on the streets of London, starting in Greenwich and finishing on the mall.

Although it was warm, records dropped! We witnessed the first sub 2 hour marathon, and only 11 seconds got to witness it again!

The womens-only world record was broken too with Aseffa, beating her own title.

We also this week welcome our newest coach, Josh Sykes to the team. With a 2:32 marathon and obsession for the 26.2 mile distance, we know he's going to be a great addition to the team. Get to know Josh more in this episode and get in touch with us if you'd like to work with us and Josh.

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On Marathon Monday, Coach Katie ran the Boston Marathon.

In today's episode we go through the race debrief, what went well, what was learnt and all about the magical experience.

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If you're running THE London Marathon on Sunday 26th April then this is the episode for you.

We share with you more information about the Running Show and collecting your bib at the expo, start and finish areas, event information, the course, how to run it well and the MAGIC that is the London Marathon.

Good luck if you're running London next weekend.

We also chat about how Katie is feeling ahead of Boston Marathon next Monday.

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If you're running Manchester Marathon on Sunday 19th April then this is the episode for you.

We share with you more information about the start and finish areas, even information, the course and how to run it well.

Good luck if you're running Manchester next weekend.

In this weeks episode we also discuss the trials and tribulations of the taper - especially Katie's as it has not been going to plan.

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If you're running Brighton Marathon on Sunday 12th April then this is the episode for you!

In this weeks episode we discuss the recent Berlin Half Marathon, our races at the weekend - the Oakley 20 and the SEAA Road Relays before discussing the Brighton Marathon course in details.

We share with you more information about the course and how to run it well.

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Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube

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