Today we hear from Seth Davis, Adult Sleep Coach with our community partner Sleepably. Seth will go into to detail about how our sleep has been impacted with the recent world events, and how a sleep coach can assist with enhancing and improving one's sleep. 

Learn more about Sleepably:

https://www.sleepably.com/

Here's how to connect with Seth: 

https://www.sleepably.com/contact-us/

Susan Eichorst, PA-C shares with us how to optimize our health and wellness through hormone balancing. 

Welcome to episode 15. Today we hear from Fran Valdiris, Certified Laser Technician with Besana Health and Wellness. Fran shares with us all the different types of laser therapies offered at Besana. Listen in to learn which technique might be best for your new skin desires. 

Today we will hear from Dr. Ben Lockie, DC. who will share important tips on how we can move more throughout our day to improve our health and mobility. 

Today's episode we hear from Susan Eichorst, PA to learn all about the health of your thyroid and why that matters. 

Listen in to our recent Virtual Wellness Webinar where we discuss how having a healthy gut, is key to having a healthy brain. By the end of the webinar, you will have actionable steps on how to improve the health of your gut and your brain. 

Join in and hear James Maskell speak on his most recent book "The Community Cure". James Maskell is a health economist that started the Functional Forum, the world's largest integrative medicine conference. James has been instrumental in furthering Functional Medicine and his most recent book is geared towards showing how community medicine is a way for us to reverse chronic illness, increase health care accessibility, decrease physician burnout, and decrease social isolation and loneliness. 

Listen in to our recent Virtual Wellness Session Webinar, where we discuss tips and strategies you can start implementing today, to vitalize your healthy aging and boost your overall health and wellness. 

Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria, viruses, pollutants and chemicals, and helps the body to regulate its temperature and maintain adequate fluid balances. Here are some quick and easy tips to boost the health of your skin to keep it looking and working at its optimal levels.

This episode shares a recent webinar where we discuss immediate strategies that you can implement today to boost your energy and recharge your spirit. Listen in, as you won't want to miss these great tips.