Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develope a new relationship with how and what you eat.

These segments will shine a light on your beauty and lift you UP. Reconnecting to how you relate to self, soil and community.

Shining a Light on Slow Food

Music by: Sunday Smile Beruit Food The Turtles

Books: My Italian Garden by Viana La Place

Food Alchemy with 'She'

Suzanne Toro

Bare Naked Bliss

Join 'She' for a segment where she will inspire the mind's eye to imagine and engage in a relationship with mother nature.  Exploring the traditions and revealing new ways of celebrating the winter season. She will engage you in a dream of preservation, conservation, and regeneration of storytelling.

Shining a LIGHT on Book of Hopi by Frank Waters

Music by Elizaveta Song Storyteller

Food Alchemy with 'She'

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Join 'She' for the GivingTree. She will connect you to your heart and hands...while reminding you of lost culture of giving and the importance of receiving. Exploring the arts the impact imagination and creation has on our relationship with ‘self’, each other and our community.

Shining a LIGHT on The Yoga Sutras of Patanjali Translated by Alistair Shearer

The 8 fold path with Kai Miller

Music by: Aum Namah Shivayah by Michelle Dumond

Connect with

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Banyan Botanicals

Essential Living Foods

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart...and remember to slow down..

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peaceand your rainbow breath...Sound, Breath and Silence!

Connect with

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Birth Life Next

This segment we will explore...the CROWN, the ethers. Discover and explore with 'she' the jewel that rests in the crown of your highest self and imagine where it might take you. 'She' will share some simple ways to reclaim and connect deeper to your beliefs, the next (when you leave this body) and explain the importance of doing so on a daily basis. You will move into the 'next' with more certainty.

MusicDeath’s Song City and Colour

Shining a LIGHT on Play for Peace

Next with 'She'

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Banyan Botanicals

Essential Living Foods

Join 'She' for a segment exploring 'CLEANSE'. We will explore letting go and generating clearing in and around you. ‘She’ will share the importance of shedding during this time of year as we transition through the winter/fall seasons. We will take a special journey inward to identify what is ready to leave and what you are ready to seed for the ‘next.’ As ‘she’ will share we cannot grow without planting the seeds.

a LIGHT on Native Seeds

Music: Peter Sterling Poetry: She Seeds of LIGHT

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Banyan Botanicals

Essential Living Foods

Join 'She' for a segment where she will inspire the mind's eye to imagine and engage in a relationship with mother nature.  Exploring the magical story of the siberian mushrooms to the jungle trees. Shining a light on the gifts afforded when we stop to communicate with nature.

Shining a LIGHT on

Rainforest Medicine: Preserving Indigenous Science and Biodiversity in the Upper Amazon

by Jonathon Miller Weisberger

Music: Brent Lewis Ikauma Jungle Jam

Guayusa Tea

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Banyan Botanicals

Essential Living Foods

Join 'She' for the GivingTree. She will connect you to your heart and hands...while reminding you of the womb. Exploring the culture of the red tent movement and the possibility that occurs when we reconnect to the womb. Shining a light on those who have dedicated their work to the feminine and the gift of sisterhood and brotherhood.

Shining a LIGHT on The Things We Do Not Talk About

DeAnna Lam (Red Moon)

Jasmin Starchild Red Moon Medicine Movement

Music by: Shylah Ray Sunshine and Mother Turtle

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Banyan Botanicals

Essential Living Foods

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart...connect deeper to GRATITUDE.

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peaceand your rainbow breath...Sound, Breath and Silence!

Music: R. Carlos Nakai My Wild Heart Sings

Connect with

Suzanne Toro

Bare Naked Bliss

Sessions with 'She'

Birth Life Next

This segment we will explore...the SUN, the element of fire. Discover and explore with 'she' th gifts of finding, attuning and expressing your inner fire. 'She' will share some simple ways to reclaim your power, discover the masculine energy within you and its relationship with your inner (agni) life force. You will move into the 'next' with more certainity.

Music Jai Ma Suzanne Sterling Donna DeLory In The SUN Follow the Sun Xavier Rud

Shining a LIGHT on Sacred Fire

Life with 'She'

Suzanne Toro

Sessions with 'She'

Banyan Botanicals