This is a repeat. Yet, the information is appropriate for this moment.

Connect to your roots. The Alchemy of Food and Culture. Simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger.

Shining a light on Sacred Cookbook

Healing with Whole Food by Paul Pitchford

Rhodiola Roots (Roseroot) article & Article by Lef

Music Hallelujah by Leonard Cohen New Albume Popular Problems

Truthfully by Shylah Ray Sunshine

Music by TBD

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

LoveSelf...Kindness Matters

Kindness matters. We will dive into how to get out of the way of you. First, 'she' will establish how to authentically be kind to yourself. Second, 'she' will share simple ways to be kind and of service to others. Finally, 'she' will reveal how to move beyond your suffering and stay steadfast in cultivating your innate gifts. 

Explore and Align with 'Self', How to reconnect to Self?

Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...

Please send in your questions to [email protected].

Music by TBD

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND.

A guided meditation/imagery reconnect to our Generosity our center, the power of giving and receiving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket... ARE YOU READY to BE Generous? (HINT: REMEDY for NOW)

Shining a Light ON: ServiceSpace.org

Connect with 'She'

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Soul Sessions

suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment

suzannetoro.com/food-alchemy/mont…-solluna-package/

The FULL Moon invites us to Forgive. CreateSpace. Prepare for renewal.

During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She' and TBD

Connect with 'She'

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Soul Sessions

suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment

suzannetoro.com/food-alchemy/mont…-solluna-package/

Join 'She' for 54 minutes to work on the Inner 'Self'.

Forgiveness of 'self' and others shall assist leading you to compassion.

Mastering the art of forgiveness is a profound tool that can serve every aspect of your life. It can assist in emptying the mind, eliminating judgement, and cultivating authentic self love.

Explore and Align with 'Self', How to reconnect to Self?

Please send in your questions to [email protected] or call in during the episode.

Music by

Let Go Frou Frou

OmTara Govinda 

Connect with

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

During this segment...'She' will discuss finding courage to speak, live and be in the world the way you choose to. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Focus...Finding Courage in your Daily LIFE!

Send questions to [email protected] or call in during the episode.

Shinning a Light on Download a Free Audio Book (Click Here) audible.com

Music: Fear Sarah McLachlan

Release Random Rab

Kalamune Musa Dieng Kala

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Join 'She' for a 15 minute guided meditation. 

During this segment: Take a mystical joureny into VOID...Compassion from the heart of the mother and Lake Atitlan. Mantra: Om mane padme hum

Please send in your questions to [email protected] 

Connect with 'She'

Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualie your vision, or reconnect with the alchemy of food.

Seva Sessions and Gift Economy always given.

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali Adventure

Ecuador Adventure

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Spring...Incoming WOOD Energy an opportune time to clear the liver and gallbladder while practicing patience. Connect deeper to your roots, body and beauty. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. In addition, we will talk about the 'abiding in Spring Foods and Loving your Body'.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock

Recipes Garlicky Beans

Music Shylah Ray Sunshine Truthfully, Elizaveta Beatrix Runs and Michelle Dumond Now I Walk in my Beauty

Seasonal Cleanse

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Monthly Sol+Luna Support & Nourishment

Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.

One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

Music Random Rab . NET

Seasonal Cleanse

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali Adventure

Ecuador Adventure

Monthly Sol+Luna Support & Nourishment

BeSimply...FreshStart {Sound&Silence}

Spring in the Northern Hemisphere and Fall in the Southern Hemisphere is HERE with the NEW Lunar Year (By Tibetan Count Losar is at 2147) arrives tomorrow 2.24.20. Time for a fresh start...Each MOMENT Welcomes is a NEW MOMENT. In this guided meditation, you will explore the new and reboot here. 

This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle.

Music MeShe @randomrab.net

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali Adventure

Ecuador Adventure

Soul Sessions

Monthly Sol+Luna Support & Nourishment