Explore and Align with 'Self', How to reconnect to Self?

We will discuss how to clear the mind and heart. We are in a large collective transition. Mental wellness, inner stillness, clear heart.

Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in BEing...and authentic YOU!

Please send in your questions to [email protected] or call in during the episode.

Music by Orion by Elizaveta

and Five Peak Wisdom by Nawang Khechong

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart to OM...AHH...HUM

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your breath...Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music Carlos Nakai Song for My People

The Beauty Surrounds Houses

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Suzanne Toro

During this segment...'She' will discuss cultivating a quiet mind and the benefits. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Focus...Quieting the MIND! SImples practices with big outcomes.

Send questions to [email protected] or call in during the episode.

Shinning a Light on Download a Free Audio Book (Click Here) audible.com

Music:

Om ma nye  bhe mae hum Voice from Tara Kelsanh Chukie Tethong

During this segment: Guided meditation. Sound & Silence. Meditation

Please send in your questions to [email protected]

Music by White Tara

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Suzanne Toro

Bare Naked Bliss

Join 'She' for the GivingTree. She will connect you to your heart and hands...while reminding you of moving beyond the NOW and bringing Presence to the ‘next’ 7 Generations. Shinning a light on those who are engaging in a conversation about the “messes” we have made and pointing ‘US’ to solutions to regenerate the world around ‘US’. (R)

Shining a Light on Paul Stamets FB Post and Fungi

David Suzuki Article in EcoWatch

Critical Thinking...Things to Possible Research, Contemplate and Investigate... Chernobyl, Radioactive Isotopes, The Heart Sutra and what do you want to leave as your foot print?

Music by: Xavier Rudd Cultural Bleeding and Spirit BIRD

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Suzanne Toro

During this segment: Guided meditation. Sound & Silence. Visual Imagery. Be You!

Please send in your questions to [email protected]

Music by TBD

Connect with

Suzanne Toro

Bare Naked Bliss

During this segment:

'She' will share how to embrace the power of honesty with self and others. Honesty is an opportunity access freedom with self and others.

Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!

If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with 'She'.

Please send in your questions to [email protected]

Music by TBD

 

Connect with

Suzanne Toro

Bare Naked Bliss

During this segment: Guided meditation. Sound & Silence. Visual Imagery. Calm Mind!

Please send in your questions to [email protected]

Music by TBD

Connect with

Suzanne Toro

Bare Naked Bliss

During this segment:

We will connect with the "Solar" energy and explore how to create a deeper connection with 'self' and the 'sun'. Discovering ways to reduce stress and increase the amount of time you have for self. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with 'She'.

Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!

Please send in your questions to [email protected]

Music by Ek Ong Kar Sat Nam Snatam Kaur

Existence Shylah Ray Sunshine

Ganesh Mahamantra 

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Suzanne Toro

Bare Naked Bliss

Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Healing

Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Sound&Music by 'She'

Connect with

Suzanne Toro

Bare Naked Bliss