In this episode, Sharif Tabbah, Dan Giordano, and Phil Higgins discuss overtraining injuries with professional athletes, monitoring workloads, and strategies for optimal recovery.

Podcast show notes

Micah Kust PT, DPT, ATC, CSCS is a performance physical therapist at Force Physical Therapy who works with athletes from the NFL to the US Sailing Team. In this episode, Cameron, Sam, and Micah discuss the difference between performance and traditional rehab, the most difficult aspects of working with professional athletes, Micah's role during NFL Combine prep, Micah's experience with the US Sailing team, and how to return athletes back to sports after injury.

In this episode, we discuss the topic of muscle endurance. Questions include: Can you get stronger with bands and bodyweight? What does a set and rep scheme look like for muscle endurance? Where to go after you build a foundation of muscle endurance?

In this episode we discuss several question submissions from our Instagram @Bespoketreatments. Blake and Brad discuss strength training for running, Lee and Cameron discuss manual therapy, and Jereme and Sam discuss strength training for sport. 

Time stamps:

1:53 - Strength training for running (Blake and Brad)

13:20 - Manual therapy (Lee and Cameron)

22:30 - Strength training for sport (Jereme and Sam)

In this episode, the Bespoke NYC team discusses the causes of low back pain, as well as strategies for preventing and managing low back pain while working from home. 

In this episode, the Bespoke NYC team discusses the differences between mobility, flexibility, and range of motion. We then outline common mobility dysfunctions at each joint with strategies for improvement. To get our free mobility programs, download our Bespoke Performance app on your phone!

In this episode, we discuss how to set up a telehealth appointment with your physical therapist, what virtual evaluations and treatments look like, what type of equipment is helpful, and home exercise programs.