If you've been listening to this channel for a while now you'll know were big believers in having a individualised approach to your training.

So exercises that are showcased as "the best…..the number one exercise…..the only exercise for…." always need be approached with a bit of caution and logic.

However there are some strengthexercise that really ARE great for the majority of individuals, and through our 15+ years of coaching here at SFE have been used to test to develop the strength and performance of hundreds of athletes.

Listen in as Kriss shares 5 of his favourite, and most utilised exercises he uses when working with clients, give them a go and let us know how you get on.

(00:00) Introduction to The Strength for Endurance Podcast (00:41) The Best Bang for Your Buck Exercises (02:31) Exercise 1: Lateral Box Step Up (04:52) Exercise 2: Elevated Single Leg Glute Bridge (06:28) Exercise 3: Heel Elevated Goblet Squat (09:00) Exercise 4: Kneeling Banded Wood Chop (11:14) Exercise 5: Low Level Plyometric Drill (14:28) Conclusion and Final Tips

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